Healthy bare feet walking comfortably along firm sand at sunrise

Medically reviewed by Derek Wimmer, PA

Quick answer

Plantar fasciitis is irritation and degeneration of the plantar fascia — the band of tissue supporting the arch — and is the most common cause of heel pain, classically worst with the first steps of the morning. At Wimmer it is treated non-surgically, with focused shockwave therapy as a leading evidence-supported option, alongside PRP and image-guided care for persistent cases.

What it isIrritation of the arch's support band
Classic signFirst-step morning heel pain
Leading optionFocused shockwave therapy
Also usedPRP, image-guided injections

Common causes & symptoms

  • Stabbing heel pain with the first steps of the morning
  • Pain that eases as you warm up, then returns after rest
  • Heel and arch soreness after walking the beach, golf, or pickleball
  • Tenderness where the heel meets the arch
  • Months of stretching, inserts, and ice without lasting relief

When to seek care

If heel pain is limiting your activity, lingering for more than a couple of weeks, waking you at night, or causing swelling or instability, it's worth a proper evaluation. Early, accurate assessment often opens up more — and less invasive — options.

How we evaluate it

Your visit begins with an unhurried conversation and an in-office ultrasound, so we can see the area clearly. From there, Derek builds a personalized, honest plan — and explains exactly what each option can and cannot do for your situation.

Non-surgical options we may consider

  • Focused shockwave therapy — among the best-studied uses of shockwave, targeting the fascia directly
  • PRP injections — image-guided biologic support for persistent cases
  • Image-guided injections — precision when targeted relief is appropriate
  • Footwear & activity guidance — to protect the result long-term

Keeping you active

For golfers, pickleball and tennis players, boaters, and active retirees, the goal isn't just less pain — it's getting back to the life you love and staying there. That's the heart of how we plan your care.

Frequently asked questions

Many mild cases settle within months with stretching and footwear changes — but pain that has persisted beyond that rarely resolves untreated. That's when targeted therapy earns its keep.

Plantar fasciitis is one of the most-studied and best-supported uses of focused shockwave therapy. Most plans involve a short series of in-office sessions with no downtime.

Usually yes — we'd rather adjust your footwear and load than take you off your feet. Your plan is built around staying active.