Runner lacing up shoes on a coastal boardwalk at sunrise, Achilles in focus

Medically reviewed by Derek Wimmer, PA Updated

Quick answer

Tendinopathy is chronic tendon pain from overuse or degeneration, common in the elbow (tennis/golfer's elbow), Achilles, patellar tendon, and rotator cuff. Wimmer treats it non-surgically using Wharton's Jelly with mesenchymal stem cells, PRP, peptides, and image-guided injections among the options — and focused shockwave therapy, one of the better-studied non-surgical choices for stubborn tendons — guided by in-office imaging when it adds precision.

Key facts
What it isChronic tendon pain (tendinopathy)
Common sitesElbow, Achilles, patellar, shoulder
Key optionsWharton's Jelly with mesenchymal stem cells, PRP, peptides, injections
Also usedFocused shockwave therapy

Common causes & symptoms

  • Tennis elbow and golfer's elbow
  • Achilles tendinopathy
  • Patellar (knee) tendinopathy
  • Rotator cuff tendon pain
  • Pain that lingers despite rest

When to seek care

If tendon pain is limiting your activity, lingering for more than a couple of weeks, waking you at night, or causing swelling or instability, it's worth a proper evaluation. Early, accurate assessment often opens up more — and less invasive — options.

How we evaluate it

Your visit begins with an in-office evaluation, with imaging — ultrasound or fluoroscopy — when it's needed, so we can see the area clearly. Occasionally we'll arrange additional imaging elsewhere. From there, Derek builds a personalized, honest plan — and walks you through the options for your situation.

Non-surgical options we may consider

  • Wharton's Jelly with mesenchymal stem cells — an umbilical-derived allograft for the affected tendon, an emerging non-surgical option offered with honest counsel
  • PRP — platelet-rich plasma to support tendon repair signaling
  • Peptides — targeted peptides such as BPC-157 to support recovery and tissue resilience
  • Injections — precise, image-guided targeting
  • Focused shockwave therapy — one of the better-studied non-surgical options for stubborn tendons
  • Load & activity guidance — to rebuild tendon resilience

Keeping you active

For golfers, pickleball and tennis players, boaters, and active retirees, the goal isn't just less pain — it's getting back to the life you love and staying there. That's the heart of how we plan your care.

Terms to know

PRP
Platelet-rich plasma, prepared from a patient's own blood to concentrate platelets for an injection.
Focused shockwave
A non-surgical treatment that directs acoustic waves to a selected tissue area.
Ultrasound
Imaging that uses sound waves to show soft tissue and guide selected procedures.

Frequently asked questions

Why won't my tendon pain go away?
Tendinopathy often persists because the tendon has degenerative changes that rest alone doesn't resolve. Targeted therapies like focused shockwave and PRP address the tissue directly.
Is focused shockwave or PRP better for tendons?
Both are valuable; the right choice depends on the tendon, severity, and your goals. Sometimes they're combined. We'll recommend after evaluation.
How long until I feel better?
Tendon healing takes time and varies by person. Many patients improve gradually over several weeks as part of a structured plan.